Weight Loss With 12 Hour Intermittent Fasting. Intermittent fasting is one of those diet strategies that seems to trend time and again. Plenty of athletes are fans of the diet, claiming that it has tons of benefits aside from weight loss.
While intermittent fasting is not new, the trend is beginning to gather more attention.
If you are following an otherwise nutrient dense clean eating diet, it should actually be easy to do.
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Here are the results of my third week running this experiment. Intermittent fasting is a great way for both men and women to accelerate their fat loss. There are many types of intermittent fasting.
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