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How To Set Weight Loss Goals. They provide a plan for change as you transition to a healthier lifestyle. When trying to lose weight, you likely have some type of goal in mind.

Woman Achieving Her Weight-Loss Goal Stock Vector ... (Eva Horton)

Weight-loss goals can mean the difference between success and failure. It's good to keep your eye on the prize - wanting to be healthy is a good thing to work towards, but it's an easy goal to lose sight of, especially when it seems so far away. Erika Anderson, a grant writer in the foundation department at Children's Healthcare of Atlanta, says she tried and failed at losing weight many times because her.

Weight loss goals can mean the difference between success and failure.

Goals that are too far off in the future can actually end up discouraging you in the long run.

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SMART Goals for Weight Loss

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SMART Goals for Weight Loss

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Setting your sights on the future can help fuel the motivation needed to make healthy changes. Erika Anderson, a grant writer in the foundation department at Children's Healthcare of Atlanta, says she tried and failed at losing weight many times because her. Here's how to set successful weight loss goals.

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